Finding Stillness in a Noisy World: A Guide to Mindful Attention
Silence has become rare — not because the world got louder,
but because we forgot how to listen.
Phones vibrate, notifications flash,
We are constantly watching, reading, listening to something.
When we go to work, when we hit the road,
we are constantly exposed to unwanted sounds.
Most of us only realize how tired we are when the screen goes dark.
We keep chasing after the peaceful sleep we last had in childhood.
In this age, silence is not merely the absence of noise
It is a form of resistance that allows the mind to rest.